As we prepare for seeding it is important to consider looking after our most valuable resource, us! Sometimes we can be so busy preparing machines, ordering fertiliser and chemicals that we forget about ourselves.

We often talk about the dangers of stress in our lives but perhaps we need to remember that it is stress that actually gets us through the day.  What we would be better to talk about is excessive stress or having too many things that are stressful in our lives; this can then lead us to a point of Distress.

We often consider "philanthropy" as the province of the rich and famous and we almost always connect it to generous financial donations to a worthy cause; which is commendable, but is that what philanthropy really is or means?

This year at Regional Men's Health we are focusing attention on broadening public knowledge about the male prostate gland. Andrology Australia and the Prostate Cancer Foundation have done a good job of drawing attention to the issue of cancer in this part of a man's anatomy; however, there still remains a lot of misunderstanding and even ignorance about this part of a man.