If we neglect our health in any area (physical, mental or social/spiritual) it will catch up with us in the same way as neglected machine servicing.

The message we give in everything we do is "before it all gets too much" Talk to a Mate or talk it over.

It is important for us to talk about issues in our life or tell our story so we can realise we are not alone and that it is safe to do so.  As blokes we quite often isolate ourselves and we go into our cave and don't talk to anyone about our stuff.  Now that's all right, as long as we remember to come out of the cave.  One of the problems is we don't identify who our true mates are in the good times, this then leads to isolation and loneliness which are often precursors for other wellbeing issues.

Now that I have your attention, please read on.

Men's sexual health encapsulates 3 areas; it is about the physical (male reproductive system; our anatomy); mental (psychological wellbeing); and our social/spiritual wellbeing (effective communication, knowing ourselves, our identity)

Cardiovascular Health & Wellbeing

Following on the back of Heart week (May 5-11th) we thought it was time to have a more in-depth look at cardiovascular health and the effect it has on our life.


  • What is it?
  • Where does it start?

Primary Care is about developing a culture of caring for each other, which sometimes needs support by professionals.