Sadly lots of us blokes don’t have our blood pressure (BP) checked because we don’t visit our GP for check-ups or the GP has not done a blood pressure test.

High BP is one of the 3 main risk factors for heart attack and the main risk factor for stroke. Having a consistently high BP isn't a good thing and may become more common as we age. High BP isn't inevitable, nor unmanageable if we have it, but controlling high BP is critical in protecting our long term health and wellbeing.

Our bodies contain about 5 litres of blood which the heart pumps continuously around an intricate network of blood vessels. This process delivers vital nutrients and fresh oxygen to our body’s tissues and organs whilst creating a certain amount of pressure inside our arteries (blood vessels that take blood away from the heart and out to the body).
Our blood pressure depends primarily on two things:-

  • The amount of blood pumped by the heart; and
  • How easily the blood can flow through the arteries.

Blood pressure readings are given in millimetres of mercury (mmHg) and consist of 2 numbers:

  • The top number - measures the pressure in your arteries when your heart pumps – systolic (sys-tol-ik) pressure;
  • The bottom number - measures the pressure in your arteries when your heart relaxes – diastolic(di-as-tol-ik) pressure.

What is ‘normal’ blood pressure? According to the Australian Health Foundation there is no ‘normal’ or ‘ideal’ blood pressure reading. The following figures should only be used as a guide.

Normal:           Less than 120/80
High/Normal:   Between 120/80 and 140/90
High:               Equal to or more than 140/90
Very High:       Equal to or more than 180/110
(Source – Heart Foundation – Managing high blood pressure)

The cause of high BP quite often is a mystery. It can be linked to genetics (family history is important), poor diet, being overweight and/or lack of exercise. The effects of some medicines being used to treat varying health conditions can also be a factor along with underlying health disorders that we may have.

The harm of high BP over time is simple. It can overload both the heart and blood vessels which in turn make us more susceptible to heart attack and stroke.

There are many things that we can do to keep our blood pressure healthy. To help manage high BP many people need medicine but by making the following healthy lifestyle changes blood pressure can be lowered.

• Be a non smoker;
• Eat less fat & salt;
• Lose excess weight;
• Exercise regularly;
• Keep alcohol intake down.

It is possible to have high BP for years without knowing it, which is why it's called a ‘silent killer’ and is most often discovered during routine physical examinations. Remember, be proactive and make an appointment for a service visit to your GP and always have BP on your checklist for your GP to look at.

Tim and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au