Back in 2003 a couple of mates in Melbourne discussing fashion and recurring trends joked about bringing back the Mo, they talked a few mates into joining them and chose the month of November renaming it “Movember”.

Today it has become a global movement participated in by 21 different countries, has raised $770 million and funded 1,200 men’s health projects since 2003. This movement is motivated by reducing premature deaths in men and is making a significant contribution to “changing the face of men’s health”.

The 3 main areas of focus/awareness of the Movember movement are: Prostate Cancer; Testicular Cancer; Mental Health and Suicide Prevention. While we cannot cover all these topics in the required detail in just one article, we have chosen to focus on the Prostate, as we believe before we can address the issue of Prostate cancer, as blokes we must first understand a bit about our Prostate.
 

While prostate cancer kills around 3000 Aussie men each year there are approx. 2.4 million men living with a prostate problem (mostly due to enlargement).
So what is it? The prostate is an important part of our reproductive system, it is about the size of a walnut (in a young man) and makes the fluid that protects and feeds the sperm. This little gland is shaped like a donut and the tube we pee through goes through the centre. The problem is that as part of the ageing process the prostate keeps growing, trebling in size over our life, and as the prostate enlarges it inhibits our ability to urinate.

Most of us know that some older men have trouble emptying their bladder. Sometimes this means getting up often during the night and not being able to do anything when they do, which is a nuisance and embarrassing. Something more serious could be happening such as a blockage, which can cause repeated urinary tract infections or result in bladder or kidney problems, or it could be prostate cancer. Unfortunately, the symptoms of several Prostate conditions are similar.

As men we need to act on any prostate issue that is affecting us. We need to find out if it is part of the natural process of ageing and if you are troubled by urination problems, you should see a doctor (no matter what your age). If your doctor agrees that your symptoms need further evaluation and treatment, you may need to undergo a few tests.

Diet and exercise are important to prostate health, we know that eating 150 grams of nuts a week and incorporating natural red foods, such as beetroot, tomato and watermelon, into our diet helps keep our prostate, and the rest of our body, in good condition.


Terry and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

A word that I feel is over used and out of context in the modern world today is the word ‘resilience’ and I would like to question the use of that word. There is even a whole industry built around ‘resilience’ in the form of providing training and education services in this space.

Resilience is the correct word if used in the context of a person’s ability to ‘bounce back’ ie. recovering from shock or trauma. However, when it is used about:-

  • our ability to cope with everyday life;
  • going through a shared adversity such as a natural disaster;
  • an adverse personal event (ie. death or illness);
    it is often used out of context because these experiences encompass much more than just ‘bouncing back’.


Both on an individual basis and as a community it is not until we experience a traumatic event or been pricked by a circumstance that we will find out how resilient we are. The public is telling us that all the time.

Consequently, when we use the word ‘resilience’ we are pigeon holing an individual and/or community into a category that ‘so called’ experts want us to fit into. For example, after a traumatic event the experts are quick to say that the community and/or individual is ‘resilient’ rather than acknowledging that we all have a random ‘capacity’ when operating outside our comfort zone. I suggest that a better baseline word to use to encapsulate all the times in our lives (the good as well as the challenging) is the word ‘capacity’.

Capacity is the capability to contain and accommodate stuff in our lives. This conveys a positive vibe to us as we endeavour to maintain the right balance.

We are all born with a random capacity to deal with life’s issues. It is a bit like a rubber band and we all know and recognise an individual’s capacity to operate fully, half, or to not appear stretched at all. No matter what we are challenged by, we all have ups and downs, and the word ‘capacity’ allows us to capture our entire range of qualities be they good, bad or ugly and to then carry on and cope with what hand we are dealt with.

Our total state of physiological wellbeing is encapsulated in our individual capacity to both build stuff into our lives (something that is important for us blokes) and deal with stuff thrown at us from time to time through our life’s journey.

When we combine the capacity of us as individuals with us as a collective community we have harnessed an enormous capacity to live and thrive in rural and regional Western Australia.

When talking about individuals/communities we should coin our comments around capacity from a strength base platform rather than resilience ...this in turn will have a positive influence on our wellbeing.

Owen and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

We live in a world where there seems to be an increasing need to be busy and connected all the time. We are trying to pack more and more into our lives and it is no wonder many of us often find ourselves feeling over-extended with our work and personal commitments. In a rapidly changing society are we forgetting the benefits a bit of solitude can bring to our lives?

For many people, having quiet alone time is often not on the radar. In fact, these days it is almost developing a bad reputation as time that is in effect, wasted! It’s realistic to imagine that a lot of people would find it difficult being alone with their thoughts for too long. The struggle not to think about deadlines and commitments or reaching for our mobile phone to get the latest news feed, email or Facebook update is persistent. Our constant focus on the need to stay connected to the outside world could be leading us to a disconnection with our true inner self and a sense of peace.

We often talk about the importance of looking out for our mates but first and foremost we acknowledge the need to start with ourselves. Taking quiet reflective time out ‘even to do nothing’ can be good for our wellbeing. It gives us the chance to reconnect with our inner most thoughts and enhance our self-awareness. This is by no means a new philosophy, many religions such as Buddhism have long practiced exercises like meditation and mindfulness to promote the virtues of being alone and still in the moment. As human beings, we are simply not designed to be going full tilt all the time, we need regular down time to help restore energy and give us the space to adjust to life’s situations and demands. In his book The Call of Solitude: Alone time In a World of Attachment, Ester Schaler Buchholz sums this up beautifully with the simple statement ‘alone time is fuel for life'.

The social and spiritual aspect of our health is fundamental to our general wellbeing. The experience of solitude can allow us to really delve into our sense of self and purpose, enabling a broader understanding of our identity. It unlocks our curiosity about the world around us giving us space to explore our individual hopes and dreams. Importantly, it can also foster the development of a good relationship with our self which in turn helps us to connect with others in healthy and meaningful ways.
 
Building some alone time into our lives can be a challenge. How often do we hear the saying there is never enough hours in a day! There are also those periods of time when it’s head down bum up as any farmer or small business operator will tell you. Nonetheless if we are to achieve a healthy balance in our lives and given the way everything seems to be speeding up, then now more than ever we need moments of solitude…

Brenden and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

This year the team at Regional Men’s Health is focusing on Cardiovascular Awareness and encouraging blokes in Regional WA to have a think about their “Pump & Pipes”.

It’s no surprise that when we combine disease associated with the heart (pump) and blood vessels (pipes) it’s our biggest killer, largest health problem, and places a great burden on our economy and health system. This of course is without even considering the issues around grief, loss of function and care requirements that can also impact individuals and families.

SOME STATISTICS:
Cardiovascular Disease (CVD) is the major cause of death in our country. It kills one Aussie every 12 minutes, which equates to just over 45,000 deaths (2015). It affects one in six of us (4.2 million) and was the main cause for 480,548 hospitalisations and a contributing factor in a further 680,000 in a single year (Heart Foundation Aust).

WHY PUMP & PIPES?
If you think about a pump moving water through a series of pipes, over time sediment can slowly build up and slow the flow of water or even cause a blockage. Most blokes would understand this would result in the pump having to work harder which can cause it to eventually fail or blow a hose.
This is no different to (coronary heart disease) which occurs through the build-up of fatty deposits (plaque) in the arteries that feed the heart. Narrowing reduces the supply of blood and oxygen to your heart and if this becomes too narrow it can cause angina (pain/discomfort in chest) or if a blood clot causes a complete block then this can cause a Heart Attack. This is similar to when a clot occurs in blood vessels to the brain causing a Stroke.

Factors that contribute to CVD include family history (which we can’t change) but some of the other risks we can manage by making healthy lifestyle choices:

  • maintain a healthy diet;
  • do regular exercise;
  • reduce our alcohol intake (take a couple of days off a week);
  • monitor our body weight;
  • don’t smoke;
  • reduce our salt intake; and
  • look after our mental health & wellbeing.

It’s important we acknowledge that a lot of CVD is preventable but it’s essential that we understand our individual risk factors that may impact on us developing diseases associated with our heart and blood vessels. The onset of other health issues such as diabetes, obesity, poor health, even erectile dysfunction can be an indicator that our pump and pipes could be under pressure.
So just remember like any good piece of machinery, there are some basic Operating Tips to keep things running at optimal performance!

Gauge your guts
Move more
Regulate your risks
Make a service visit…talk with your GP

Terry and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

Things that we cannot control are our biggest distressors, in agriculture it is mostly weather issues followed by a multitude of other factors such as commodity prices, machinery breakdowns (how long is a bit of string!)  

This year every area of the Wheatbelt (from Northampton to Southern Cross to Esperance and in between) has had different rain events and the crops and pastures are at different stages of germination and growth. We must remind ourselves that it is winter and we are in July. These challenging starts to the season affect the whole community (farmers, people involved in agribusiness and those in the agri-link industries like the mechanics, the mitre 10 store).  Everybody feels the pain.

No one can change what happens with the weather, all we can do is manage our programs and control our business as best we can which importantly includes looking after ourselves and each other (our mates and neighbours).

Remaining connected is one way of doing this.  So, what does this mean?  Rural communities have an innate capacity to reach out and organize and participate in many bottoms up activities.  RMHI has been attending a lot of these events including, breakfasts, sundowners and many other gatherings which allow the communities to have a conversation about where they are at individually and as a collective.  There is less and less of us living in regional areas, add this to the nature of modern farming as well as a challenging season and isolation becomes more prevalent. Staying connected is important and something we must actively work on.

As blokes, we have a propensity to self-medicate.  A lot of people think that is done by sex, drugs and rock & roll however in the work we do its mostly blokes spending more time in their cave, working harder, longer, and talking less (some ladies might find that hard to believe).  It is important that we start to talk about some of the pain and distress that as blokes we tend to suffer alone.

We describe “primary care” as what can we do to look after ourselves and others, invariably it is about connection. Some simple things we can do:

  • Talk to a Mate – realize that we are not alone.
  • Talk to whoever needs to be informed about our situation (family, financiers, advisors).
  • Keep an eye on others – drop into a neighbour and have a chat and a coffee. Take the time to ask someone “are you okay?”
  • Slow the pace of our life a little, join a group that fits in with our passions and interests. It will make a difference.
  • Maintain our sense of humour, laugh at ourselves and with others.

Australians are well known for their larrikinism and humour, Edward DE Bono one of the world’s foremost thinkers called humour “a key lubricant for life” and oftened referred to humour as “social glue and the best anti despair device we have”. I think he is right on the money, when we lose our sense of humour we are buggered.

Owen and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au