Last week my 8 year old son participated in his first school swimming carnival, and ended up winning his first ever medal for “champion boy” in his age. Unfortunately I was away on a work trip, and of course when I spoke to the family that evening my son was the first on the end of the phone to tell me proudly of his achievement (he doubted himself and never expected to win). This recognition for effort has been amazing for his confidence and I have even noticed a positive change in his motivation towards other extra-curricular activities that had previously challenged his confidence.

A field known as “positive psychology” (focusing on one’s strengths) has come up with findings that this aids in increasing wisdom, satisfaction and a sense of purpose. It’s common sense really, how good do we feel when someone tells us we have done a good job?

There are three main areas where we can have a direct influence and use some “positive psychology” that is; in our family lives, in and around our working lives, in our community groups (sport clubs, rotary/men’s shed, church groups).

To do this effectively we have to always maintain our own good mental health and wellbeing and a definition which encapsulates this is summarised by the World Health Organisation (2007) - “a state of wellbeing in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community”.

The interesting thing is that it’s almost a social and personal expectation to continually commit ourselves to our family, working, and community lives, and rightly so. These are all important areas and putting time and effort in gives us satisfaction.

Getting the balance right however between these three commitments, is tough, especially when “expectations” are not understood. In the work we do we come across a lot of misunderstanding and distress caused by individuals not communicating what their expectations are. For example a husband and wife discussing personal vs relationship expectations, a parent and teenager discussing boundaries, a boss and staff member discussing working conditions/priorities, and/or a footy coach discussing positions/roles within his team.

High expectations can be positive, it can help us grow as individuals and/or as a collective, reach achievements and hit our goals. However, many of us can also take this too far. We can easily become cynical of ourselves and others, especially when it comes to making mistakes. Shaming and blaming doesn’t help! Look for the strengths in others and yourself and don’t forget to give credit where credit is due.

Terry and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

 To celebrate and recognise those in regional WA who contribute to blokes health and wellbeing!

   


 

We often talk to blokes about the importance of visiting their GP for a routine service visit or ‘check-up’ regardless of whether they feel unwell or not. These visits help you to stay health aware and if you do have particular risk factors, such as a family history of a certain disease, then regular check-ups may help your doctor pick up early warning signs. For example, high blood pressure may be an early warning sign of cardiovascular disease. I recently had my check up and I guess having a medical background puts me at a bit of an advantage when it comes to this sort of stuff, but for a lot of blokes it can be a bit of a daunting and at times confusing process.

First and foremost I think there are a lot of benefits in having a regular doctor and practice that you visit. This gives you the opportunity to build a relationship over time, to the point where you are more comfortable talking openly about things. Your doctor gets to know you and will have a better understanding of your health needs and concerns. Your medical history also stays under the one roof making it easier to keep things up to date.

With the average GP consultation time being around 10 to 15 minutes it’s important that you have a fairly clear idea of what you want to talk about (write a check list starting with the most concerning issue). Usually for two or more health issues you will need to book a longer consultation time. Be prepared! For a general health check, your doctor will want to talk to you about a range of stuff including your medical history, your family’s history, your lifestyle, diet, weight and how much you exercise. Be honest about your health and your concerns and most of all, don’t worry too much about being embarrassed. Doctors are usually very difficult people to shock and more than likely have seen or heard it all before.

We all need to take responsibility for our own health and wellbeing. A lot of guys I talk to have no idea of what their blood pressure is normally or what it means for that matter. Get to know your normal parameters and other things like your cholesterol and PSA (Prostate specific antigen) blood tests so you can engage in conversation with your GP about them. It often helps to keep your own record of results and a list of any medications you may be on and what they are for.

As we get older we inevitably encounter the increased risk of developing particular health issues such as prostate issues (over 45 years). Most GPs are pretty good at prompting us when needed but we still need to be an active participant. Don’t feel intimidated, you have the right to request certain tests and question things the doctor suggests. After all, this is about you and your GP working together.

So when visiting your GP be prepared (take a checklist) and be involved, it’s your health, you are the expert on you.

Brenden and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

A wise man said to me recently the three things a man needs is to love someone; to do something meaningful and to have something to look forward to. These three things are a constant through the different stages of a man’s life whether it be adolescence, mid-life, transition and/or retirement.

As blokes we need to remember these three needs and actively stay engaged as they are a strong conduit to maintaining a healthy disposition and aids in building something else into our life other than just our work to identify ourselves by.

Many people talk about resilience, which is the individual capacity to deal with stuff in our lives (this varies from person to person). The majority of us operate within the bounds of the stretching of a rubber band (non-stretched and stretched). This innate capacity often boils down to how we are individually hardwired and it may also be a reflection of our upbringing and/or events experienced through our life’s journey. What we do know is that we all need to unplug the dam to let some stuff out every now and then so that the dam doesn’t burst its banks and cause us to crash.

When we link the three things a man needs (that is to love someone; do something meaningful and to have something to look forward to) to our capacity to deal with stuff in our lives (eg stopping the dam wall from bursting) it helps:-

  • maintain balance;
  • make sense of some of the basic fundamentals in our DNA (our warrior attitude); and
  • improve our individual resilience to both survive and thrive.

We need to be mindful of living in the present and connecting with others. For a bloke this connectedness is really important and can be maintained simply by attending a local men’s shed, playing bowls or participating/watching our preferred sport with a friend, having a cuppa with a neighbour or spontaneously dropping in on a mate. So remember take time to laugh with others and enjoy what we do, talk to a mate about our health and wellbeing and/or ask him how he is going and make sure we block out some time at the end of our busy periods to have a break.

On another matter - RMHI is hosting the Warrior Ambassador Awards Celebration Dinner at Joondalup Resort on Saturday, 1st April 2017. This is going to be a celebration of men’s wellbeing and health for rural and regional WA whilst acknowledging past contributors and inducting six new ambassadors.

Please feel welcome to join us for dinner and a night full of celebrations. Ticket includes, entertainment, guest speaker, pre-dinner drinks with canapes, garden buffet and beer, wine & soft drinks. Ticket price $100/head or alternately you can organise your own table of 8 for a discounted price of $640. To purchase tickets please contact our office telephone (08)9690 222

Owen and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au


   

Sadly lots of us blokes don’t have our blood pressure (BP) checked because we don’t visit our GP for check-ups or the GP has not done a blood pressure test.

High BP is one of the 3 main risk factors for heart attack and the main risk factor for stroke. Having a consistently high BP isn't a good thing and may become more common as we age. High BP isn't inevitable, nor unmanageable if we have it, but controlling high BP is critical in protecting our long term health and wellbeing.

Our bodies contain about 5 litres of blood which the heart pumps continuously around an intricate network of blood vessels. This process delivers vital nutrients and fresh oxygen to our body’s tissues and organs whilst creating a certain amount of pressure inside our arteries (blood vessels that take blood away from the heart and out to the body).
Our blood pressure depends primarily on two things:-

  • The amount of blood pumped by the heart; and
  • How easily the blood can flow through the arteries.

Blood pressure readings are given in millimetres of mercury (mmHg) and consist of 2 numbers:

  • The top number - measures the pressure in your arteries when your heart pumps – systolic (sys-tol-ik) pressure;
  • The bottom number - measures the pressure in your arteries when your heart relaxes – diastolic(di-as-tol-ik) pressure.

What is ‘normal’ blood pressure? According to the Australian Health Foundation there is no ‘normal’ or ‘ideal’ blood pressure reading. The following figures should only be used as a guide.

Normal:           Less than 120/80
High/Normal:   Between 120/80 and 140/90
High:               Equal to or more than 140/90
Very High:       Equal to or more than 180/110
(Source – Heart Foundation – Managing high blood pressure)

The cause of high BP quite often is a mystery. It can be linked to genetics (family history is important), poor diet, being overweight and/or lack of exercise. The effects of some medicines being used to treat varying health conditions can also be a factor along with underlying health disorders that we may have.

The harm of high BP over time is simple. It can overload both the heart and blood vessels which in turn make us more susceptible to heart attack and stroke.

There are many things that we can do to keep our blood pressure healthy. To help manage high BP many people need medicine but by making the following healthy lifestyle changes blood pressure can be lowered.

• Be a non smoker;
• Eat less fat & salt;
• Lose excess weight;
• Exercise regularly;
• Keep alcohol intake down.

It is possible to have high BP for years without knowing it, which is why it's called a ‘silent killer’ and is most often discovered during routine physical examinations. Remember, be proactive and make an appointment for a service visit to your GP and always have BP on your checklist for your GP to look at.

Tim and the Team

The Regional Men’s Health Initiative
delivered by Wheatbelt Men’s Health (Inc.)        
PO Box 768, Northam WA 6401            
Phone: 08 9690 2277                
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.regionalmenshealth.com.au